A woman relaxed and meditating
A woman relaxed and meditating

Internal Training (Breathing and Meditation)

A house
Can be hosted at:
Host travels to client
This host can travel to your location
Number of people allowed
Up to 
Experience time
🤝 Verified Host

What you'll do

Internal training refers to the practice of ki (energy) tests, breathing exercises (kokyuho) and meditation (meiso-ho), as well as the practice called kokyu dosa. These training methods are meant to cultivate the psycho-physcial attributes that are necessary for the capacity to experience life in the present or to live in the martial way.

Ki Tests are methods of testing your postural and mental stability, degree of tension and relaxation, and understanding of basic Aikido technical principles.


Okinaga: the breathing practice which involves deep, prolonged exhalations from the hara (abdomen) through the mouth, and controlled inhalations through the nose.

Kiai: the practice which involves explosive exhalations from the hara with vocalization, usually using the syllables “Ei!” and “Toh!”

Ibuki: the practice which involves explosive exhalations from the hara without vocalization.

Meiso-ho is a practice of meditation through which the student develops kiai (energy) and joriki, the power of focused concentration, through the cultivation of samadhi, a state of relaxed concentration transcending subject/object dualism.

This method may initially involve the counting of breaths, or mindfulness techniques for developing a deeper awareness of mental processes. There are many types of meditation, but in order to have an application to budo, the method you use must stress wakeful awareness of yourself and your surroundings, rather than the development of trances or sleep-like states. The type of meditation stressed by Toyoda Shihan, and described here, is that of the Zen school, in keeping with his training history.

Kokyu-dosa is an exercise in which you will sit seiza facing your partner, and extend your arms. Your partner will grasp them, and attempt to resist your efforts to unbalance him or her. This exercise calls for the proper use of the hara and breathing, and will also help develop this proper use of the body, breath and energy. Another variation of this is renzoku kokyu-dosa, which involves continuous movement.

Occasions this event works well for

We recommend this activity for team building, client events, and corporate outings.

About the host
No items found.
About Spaciously

We are a collective of small businesses running events.

We never charge more than what the vendor charges.

We vet every experience on our platform.

More Photos
No items found.
A woman relaxed and meditating

Book this experience

 per person
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.

100% refundable up to 7 days before the event


Internal Training (Breathing and Meditation)

Add a meal to your event

No partner restaurants in this area yet
No items found.


Learn more about Spaciously group experiences

How do I book an experience?

To book, simply click on the 'Reserve' button on the event page and follow the instructions. We will follow up with a quick email:
- to confirm your request and answer any questions you may have;
- to see if you need to customize anything (for example, you can add catering, drinks, venue, or lodging);
- to share a secure payment link.
You event will be booked once we receive the payment.

Can I customize my event?

Yes, you are welcome to customize your event. All of our events are mix-and-match. For example, if you want to host a candle-making event at your office instead of a studio downtown, you can! If you want to add catering, we can help. Just drop us a note when you book, and we'll arrange it for you!

Can I rely on Spaciously vendors to make my event a success?

Yes, we work only with highly reliable vendors. Every single one of our vendors is a small business owner. We either saw them in action or received a recommendation from one of our clients. Small business owners spend years mastering their skills and put great care into planning your experience.

What payment methods do you accept?

We accept all major credit cards, including Visa, Mastercard, and American Express. We also accept ACH transfers. You can securely enter your payment details by following the invoice/payment link in the confirmation email.

If your business needs to run team events regularly, we are happy to send invoices to your accounting software.

Can I cancel my booking and get a refund?

Cancel seven calendar days before your event time and get a full refund. All other cancelations are not refundable. However, if the experience provider agrees to it, you can receive a voucher to run the same experience on another date. For cancellations, please contact hello@spaciously.io