A team of women meditating
A team of women meditating

Zen Meditation Session

A house
Can be hosted at:
Host travels to client
This host can travel to your location
Number of people allowed
Up to 
Experience time
🤝 Verified Host

What you'll do

There are three options for this class:

Zen Meditation & Ki (Energy) Development

Experience grounded awareness and decrease stress and improve your meditation practice.

In this class you will learn methods to improve your meditation practice and develop hara (center) and ki (vital energy) in order to experience more relaxation, focus, clarity and ability to participate more fully in daily life. This transformative practice will help you engage your energy and develop grounded awareness by incorporating a variety of breath, body, and energy techniques. We will also explore common obstacles and challenges to meditation as well as setting up a personal practice of your own.


Deepen your relaxation, relieve stress, as well as develop the body, mind and breath.

Zazen, or the practice of zen meditation, is a group meditation class meant for anyone who has some meditation experience or has gone through the Intro to Zen Meditation Workshop. With regular practice, meditation can noticeably reduce stress, increase relaxation, improve mental clarity and help balance and enhance your experience of daily life.

Meisho and Kokyuho

This class incorporates breathing exercises (kokyuho) and meditation practices (meisho), such as zazen. These exercises come from Aikido and Zen, however, no prior experience is needed.

Zen is to transcend life and death (all dualism), to truly realize that the entire universe is the True Human Body, through the discipline of mind and body in oneness. Miyamoto Niten (Musashi) called it Iwo no mi (body of a huge boulder going through life rolling and turning like a huge boulder); Yagyu Sekishusai named it Marobashi no michi (a bridge round like a ball, being in accord with the myriad changes of life). Besides this actual realization, there is nothing else.

Zen without the accompanying physical experience is nothing but empty discussion. Martial ways without truly realizing the Mind is nothing but beastly behavior. We agree to undertake all of this as the essence of our training.

The Chicago Zen group at the Japanese culture center is made up of zen practitioners from various formal practices. Members unite once a week for two hours for zazen (quiet sitting meditation) and body work (including martial arts, yoga, hara development, etc.) Incorporating the two, we open our bodies to the fullest potential of breath and body alignment to deepen our practice.

Occasions this event works well for

We recommend this activity for team building, client events, and corporate outings.

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About Spaciously

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A team of women meditating

Book this experience

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100% refundable up to 7 days before the event


Zen Meditation Session

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Learn more about Spaciously group experiences

How do I book an experience?

To book, simply click on the 'Reserve' button on the event page and follow the instructions. We will follow up with a quick email:
- to confirm your request and answer any questions you may have;
- to see if you need to customize anything (for example, you can add catering, drinks, venue, or lodging);
- to share a secure payment link.
You event will be booked once we receive the payment.

Can I customize my event?

Yes, you are welcome to customize your event. All of our events are mix-and-match. For example, if you want to host a candle-making event at your office instead of a studio downtown, you can! If you want to add catering, we can help. Just drop us a note when you book, and we'll arrange it for you!

Can I rely on Spaciously vendors to make my event a success?

Yes, we work only with highly reliable vendors. Every single one of our vendors is a small business owner. We either saw them in action or received a recommendation from one of our clients. Small business owners spend years mastering their skills and put great care into planning your experience.

What payment methods do you accept?

We accept all major credit cards, including Visa, Mastercard, and American Express. We also accept ACH transfers. You can securely enter your payment details by following the invoice/payment link in the confirmation email.

If your business needs to run team events regularly, we are happy to send invoices to your accounting software.

Can I cancel my booking and get a refund?

Cancel seven calendar days before your event time and get a full refund. All other cancelations are not refundable. However, if the experience provider agrees to it, you can receive a voucher to run the same experience on another date. For cancellations, please contact hello@spaciously.io