How to deal with anxiety at work

80% of Gen Z and millennial workers report anxiety. They are looking to their employers for help.

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That's a huge number, but it makes sense. When was the last time you put your phone down and let yourself relax for a second at work?

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This week, we look at simple things like human connection and nature to help us be healthier.

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Hanna,
Co-founder, Spaciously

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Anxious about team-building?

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Time-strapped companies face a dilemma. They need team-building to help employees connect, but they only have a little time to spare. Do you need help convincing your company to do team-building?

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How to think about team-building >

Feel guilty when you take a break?

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If you're like me, you spend many hours in front of your screen. And so do your employees. It stresses us out. Set your work aside and take some time to connect.

Hidden Brain >

Do you need help?

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With the Transform HR conference this week, you might feel a bit of community FOMO. If you can't go to in-person events, where do you get help? HR people exchange war stories on Reddit.

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r/humanresources >

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How to deal with anxiety at work

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